Tips for Getting More Out of Your Home Workouts
There have been a few moments during this pandemic that make me think, “Clearly, this is what I’ve been training for.” Working from home? Been doing it since Dubya was in office. Meal planning? Maybe I...
View Article7 Ways to Boost Mental Health With a Workout
It’s the understatement of the year to say that emotions are running high right now. For all of us. In a whole lot of ways. Workouts have always helped us with our mental health — but that seems to be...
View ArticleNew Tracks for All Your Summer Workouts
Just like we do at the start of every new season, we’ve got some new workout tracks for you. And, usually we pick the most high-energy songs we can. You know, to get pumped up and get moving. But right...
View Article15 Amazing Things That Happen When You Give Up Diet Culture
Diet culture is a real you-know-what. We’ve shared examples of how pervasive it is. How it can sneak in — even when you don’t realize it. And, how much diet culture goes hand-in-hand with white...
View Article18 New Workout Jams You’ll Love
Who’s in the mood for some new workout tunes? Hey, us, too! Play these tracks for your next workout (there’s a little something for every kind of workout and every kind of mood — whether it’s...
View ArticleBest Workout Songs of 2020
In what has become an annual tradition here at FBG, we give to you our favorite tracks from the past year: the best workout songs of 2020! These are the 25 tracks that powered us through our workouts —...
View Article7 Fitness Trends to Try in 2021
This pandemic has changed every area of our lives — including fitness and our workouts. So, what can we expect in 2021 when it comes to fitness trends? I recently got a chance to talk to NPR’s All...
View ArticleHow to Make Hydration a Habit
The following post is sponsored by HydroJug. For our sponsored post policy, click here. We all know we need to drink more water. Because water and staying hydrated is SO good for us! From digestion to...
View ArticleUltimate Home Gym Playlist
Looking for the ultimate home gym playlist? Oh, FBGs, we have GOT it for you! Ever since we created our garage gym (AKA, the Barn Box), I’ve been crafting the perfect home gym playlist. The track list...
View ArticleWhy Athletes Need Pilates Mat Training
One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out! Pilates for Athletes helps everyday people (no matter their...
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